Pumpkin soup with Cajun chicken

14474191_1186130254779564_5333877381906038784_n

Its October and the fall is here, nothing is better then a good rich soup.

You need: Serves 4

2 chicken filet

650 gram of pumpkin

2 medium size sweet potato (ore 4 carrots)

1 1/2 onion

1 tbs ginger paste

3 cloves of garlic

1 red chili (take out the seeds)

1 l chicken stock

1 can coconut milk

Natural oil

Salt

Pepper

Lemon

Coriander (fresh)

Cajun spice

Start by cleaning the pumpkin and sweet potato.

Cut in small pieces and boil until tender.

Finley chop onion, garlic and chili. Fry until golden.

Add the pumpkin and sweet potato, fry for 5 min.

Add the ginger paste and chicken stock and coconut milk.

Add salt,pepper,lemon juice and fresh coriander.

Have the soup in a blender, blend until its smooth.

Cut the chicken in small pieces and add the Cajun spice.

Fry the chicken and add it to the soup.

You can make this soup with vegetable stock and without chicken to

make it vegetarian. This dish is also lactose and gluten free.

 

Enjoy!

The.food.wife ❤

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s