Chinese pepper chicken

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I love Chinese fast food, i`m trying to eat healthy and in fast food there is so much salt and oil. This dish taste like Chinese fast food, but less oil and salt.

You need: Serves 4

Rice/noodles

3 chicken filet

2 cloves of garlic

1 tsp ginger paste

1 tsp whole pepper

1/2 tsp sugar

2 dl chicken/vegetable stock

3 tbsp soy sauce

2 tbsp oyster sauce

1/2 broccoli

1 red bell pepper

1 red chili

1 pk sugar peas

3 tbsp cornflour

Boil the rice/noodles.

Put the whole pepper in a mortar,smash it.

Cut the chicken in small pieces, clean the vegetables at cut them as small or big as you want them. Set them to side.

Fry the chicken, while the chicken is frying you make the sauce.

Mix the chicken stock, whole pepper, soy sauce, garlic, oyster sauce, chili, sugar, ginger paste and corn flour.

Add the vegetables to the chicken, fry some more. When the broccoli is getting tender you add the sauce mix. The cornflour is a thickener and reacts too heat. Cook for 5 min and your done!.

Enjoy!

The.food.wife ❤

Pumpkin soup with Cajun chicken

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Its October and the fall is here, nothing is better then a good rich soup.

You need: Serves 4

2 chicken filet

650 gram of pumpkin

2 medium size sweet potato (ore 4 carrots)

1 1/2 onion

1 tbs ginger paste

3 cloves of garlic

1 red chili (take out the seeds)

1 l chicken stock

1 can coconut milk

Natural oil

Salt

Pepper

Lemon

Coriander (fresh)

Cajun spice

Start by cleaning the pumpkin and sweet potato.

Cut in small pieces and boil until tender.

Finley chop onion, garlic and chili. Fry until golden.

Add the pumpkin and sweet potato, fry for 5 min.

Add the ginger paste and chicken stock and coconut milk.

Add salt,pepper,lemon juice and fresh coriander.

Have the soup in a blender, blend until its smooth.

Cut the chicken in small pieces and add the Cajun spice.

Fry the chicken and add it to the soup.

You can make this soup with vegetable stock and without chicken to

make it vegetarian. This dish is also lactose and gluten free.

 

Enjoy!

The.food.wife ❤

 

 

Indian Daal (vegetarian)

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Hi!

Got some more Indian food for you.

This was part of my meatless Monday project, and it is so god!

This is a vegan, lactose and gluten free dish.

You need: Serves 4

1 1/2 onion

2 cloves of garlic

2 Tbsp natural oil

2 cans of canned tomatoes

1 can of coconut milk

550 ml vegetable stock

180 gram red lentils

2 tbs dry chili

3 tbs Garam masala

2 tbs cumin

1 1/2 tbs turmeric

1 lime

Salt

Pepper

Fresh coriander

Finley chop onion and garlic cloves, fry until golden.

Add all the spices, stir well.

Add vegetable stock, coconut milk, canned tomatoes and lentils.

Let it boil under a lid for about 30 min, take the lid of the last 5-10 min so it

thickens.

When the lentils are soft the dish is done.

Add salt,pepper,lime and fresh coriander if you want to.

Serve with nan bread (see under bread categories)

Enjoy!

The.food.wife ❤